Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

But the easing of coronavirus rules in England, Scotland and Wales isn't exciting for everyone - for those with social anxiety, life after lockdown can be a scary prospect. Social anxiety disorder ...

For people living with social anxiety, the workplace can be a pretty stressful place. Here are four simple things you can try to change that. Social anxiety can seem like a bit of an enigma to ...

For more help please visit the Own It FAQ Nikki Lilly and Katie Piper discuss one of the major problems with social media - feeling like you’re not good enough. When you’re constantly seeing ...

Is the idea of speaking to people in the office stressing you out? Here’s how to make things easier, according to a psychologist. One of the biggest differences between working from home and ...

Big crowds can cause anxiety for fairgoers. Friday morning, Chris and Megan ask Dr. Karin Ryan PsyD with Nystrom & Associates for some tips on dealing with that anxiety while still enjoying the ...

It's common for depression and anxiety to co-exist, and having both can be more difficult for us to cope with than having ...

How to actually deal with stress and anxiety - Learn to regulate your emotions and break free from the grip of stress and ...

Many of us, heading into the election, are trying to cope with political stress with tools like mindfulness and acceptance, ...

Feeling anxious when away from home is common, but there are effective ways to manage it. From creating familiar surroundings ...