Children are under tremendous pressure to excel academically in today’s competitive world. This could cause them a lot of ...

Play isn’t just fun—it helps kids cope with stress! Here's how creating supportive, playful environments can boost their ...

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

As parents we cannot take care of our kids at the expense of ourselves and with today being World Mental Health Day, it’s ...

Feeling anxious when away from home is common, but there are effective ways to manage it. From creating familiar surroundings ...

Many kids have school-related worries and anxieties, but thankfully there are things to help ease their stress.

One Asheville doctor suggests keeping a schedule and staying busy to create a sense of normalcy when nothing seems normal ...

Sweeney’s top tip for others in the sandwich generation who are struggling with burnout is to practice self-compassion and ...

Children and teens face various levels of coping challenges as communities recover in the aftermath of storms, and other sudden extreme weather events. Here's how to talk to them.

Residents coping with anxiety, stress and depression can seek help. Going Above the Clouds: Dealing with Anxiety, Stress and ...

An Anglesey couple who dedicated their lives to their five children – three of whom are severely disabled – have spoken of ...