Wondering if you have high-functioning anxiety? Read on to know the symptoms of high-functioning anxiety and what to do about it. High-functioning anxiety is not a clinical diagnosis, but a term used ...

If you've been feeling more anxious lately, try adding these anxiety-friendly foods to your diet to lessen your symptoms.

You can still experience anxiety for less time, with fewer symptoms, or less frequently, but the persistence and variety of symptoms is what indicates a diagnosis. Anxiety experiences are ...

For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Here’s how to cope. Experiencing anxiety for the first time can be incredibly overwhelming. Not only can the physical symptoms be a lot to deal with, but the feelings of fear and unease which ...

An analysis of Google search data shows that the term ‘anxiety symptoms in women’ has seen ... out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms we ...

Ashley Abramson is a freelance writer based in Milwaukee, WI. She's written for the New York Times, Washington Post, The Guardian, and more. Signs and symptoms, such as excessive worrying and ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

A panic attack is when the body experiences an intense rush of both mental and physical symptoms ... it is important to remember this is just an anxiety problem and there is no REAL danger.

Learn to regulate your emotions and break free from the grip of stress and anxiety with the health psychologist Dr Sula Windgassen Have you ever found yourself caught in the grip of stress and ...