They have a seemingly perfect exterior, but they are constantly fighting anxiety. Wondering if you have high-functioning anxiety? Read on to know the symptoms of high-functioning anxiety and what to ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Some of the common causes of morning anxiety symptoms include ... multiple sessions might be needed. Accept and deal with it ...

An analysis of Google search data shows that the term ‘anxiety symptoms in women’ has seen ... out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms we ...

You can still experience anxiety for less time, with fewer symptoms, or less frequently, but the persistence and variety of symptoms is what indicates a diagnosis. Anxiety experiences are ...

Here’s how to cope. Experiencing anxiety for the first time can be incredibly overwhelming. Not only can the physical symptoms be a lot to deal with, but the feelings of fear and unease which ...

Ashley Abramson is a freelance writer based in Milwaukee, WI. She's written for the New York Times, Washington Post, The Guardian, and more. Signs and symptoms, such as excessive worrying and ...

Exercise regularly: Regular exercise, even if it’s just a brisk walk or light stretching, can significantly improve your mood ...

A panic attack is when the body experiences an intense rush of both mental and physical symptoms ... it is important to remember this is just an anxiety problem and there is no REAL danger.

Learn to regulate your emotions and break free from the grip of stress and anxiety with the health psychologist Dr Sula Windgassen Have you ever found yourself caught in the grip of stress and ...

Here's how to stay ahead of symptoms 16ds ago A mental health expert tells News 12 that asking open ended questions is one way to ease young people's anxiety, especially academic anxiety.