However, there’s a difference between feeling anxious and having an anxiety disorder. It’s normal to feel anxious during stressful times in life, but if you’re experiencing persistent ...

Medications and therapy are two of the most common treatments for anxiety, and they're highly effective. But there are also ...

Generalized Anxiety Disorder (GAD) is a feeling of excessive ... multiple sessions might be needed. Accept and deal with it ...

New analysis suggests the UK is more anxious than ever – here’s how to deal with any anxiety you may be experiencing. The last couple of years have been a lot to handle – so it’s hardly ...

Learn to regulate your emotions and break free from the grip of stress and anxiety with the health psychologist Dr Sula Windgassen Have you ever found yourself caught in the grip of stress and ...

Something as simple as nipping out for a loaf of bread and some oat milk might seem like a menial task, but to me, it’s A Big Deal ... in people with anxiety disorder. The supermarket can ...

Social anxiety disorder is a fear of social situations and includes worrying about meeting strangers, how to act with groups of friends and generally feeling self-conscious. It can make everyday ...

Persistent anxious feelings could be a sign of an anxiety disorder. There are different types of anxiety disorders, but all share the main symptom of excessive fear or worry. Experiencing chronic ...

How to help students deal with academic anxiety Baumstein says it's also helpful for young people to find a balance between school and other activities and know that school does not need to be ...

Getty Images Streets are deserted now but when traffic returns, people may find the noise harder to deal with Some people ... Whether you already live with an anxiety disorder, or have experienced ...

Climate change and the state of nature is taking its toll on the mental health of people around the world. Find ways to cope with your eco-anxiety and channel it into action for the planet. Every day ...

In the video below, we highlight some of our top tips for dealing with separation anxiety in babies and young children. You just need to leave your child with your Nan, so you can pop to the shops ...