For many people the first part of the day can bring the most tension and worry. Here's why—and what to do about it.

Feeling anxious or overwhelmed sometimes is completely normal. But how do you know when it passes into the territory of being ...

This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression.

Discover how much of the reported workplace anxiety is Type-A behaviors and how much is "high-functioning" anxiety that could ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

Then, when you’re feeling a little calmer, Chapman says to do a “three-point check”: Ask yourself what you’re thinking, ...

Feeling stuck in a cycle of negative thoughts? Learn how to recognize spiraling, stop it in its tracks, and regain control ...

Feeling anxious when away from home is common, but there are effective ways to manage it. From creating familiar surroundings ...

Stress is a natural response to challenges and demands, but when left unchecked, it can negatively impact both your physical ...

Scientists are learning more about how psychedelic mushrooms may alter the brain, potentially leading to long-lasting ...

If you've ever felt anxious before delivering a speech, taking a test or performing on stage, you're not alone. Most people feel anxious on occasion and it can actually be a good thing.

Election season is once again upon us, and for many people, it brings more than just debates and ballot measures — it brings ...