Building muscle in the lower body means you’ll be able to run faster, jump higher, lift heavier and dance for longer. Who wouldn’t want that? You’re now subscribed to all our newsletters.

In-and-outs raise your legs and lower them, moving from side to side. This engages the lower abs, obliques, hip flexors, ...

Don't let sore knees derail your next leg day — you can build muscle and strength in your lower body and avoid joint pain with the proper routine, according to a personal trainer. "Many trainers ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Transform your Lower Legs with the Barbell Standing Leg Calf Raise! Strengthen your Calves, perfect your form, and boost your ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

They are also beginner-friendly, enabling users to build up their tolerance for heavier weights gradually. Completing leg exercises can be highly beneficial for building a strong core, preventing ...

Southern Mail senior reporter ROSHAN ABRAHAMS, who is also a qualified personal trainer, has launched a fitness and health column, Fit Foundations, to help you kickstart your fitness journey. In part ...