From hiking to indoor cycling, fitness pros outline five of the best low-intensity cardio workouts you can do for weight loss ...

After seeing her mom's health struggles, Jessie D. followed Weight Watchers and did Leslie Sansone's Walk at Home and ...

Do you want to shed weight and get a fine-shaped body? Then you can follow these 5 effective workouts to achieve your goal.

Is morning 'fastest time to lose weight'? Fitness trainer says you can easily 'lose belly fat, sculpt abs' with her home workout. Here's what you need to know.

If you haven't got much time to exercise, use the gym to strength train, then get your steps in elsewhere, Jason Jackson said ...

That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

Low-intensity exercise like walking can help you burn calories and lose weight. Here's how to optimize walking for weight loss, according to certified trainers.

However, far more people are weighing the costs and benefits of more budget-friendly at-home pilates machines, which have ...

The CAROL Bike can help you get fitter, faster thanks to more effective and AI-personalized workouts. Learn all about it here and how to get $200 off.

Obesity and AMD: Is There a Link? Emerging research suggests a potential connection between obesity and AMD. Learn how high BMI and inflammation might influence eye health and what experts ...

Vidya Balan shares how she lost a bunch of weight via unconventional methods and her struggle with the ‘fat girl’ label.

Being in a calorie deficit is usually done through exercise and eating a well-balanced diet. However, other factors may influence the rate at which you expend energy and, therefore, lose weight.