The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

If you are staying in due to the rising pollution levels, you don’t have to worry about losing out on your fitness gains.

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout ...

The Speediance Gym Monster is a jack-of-all-trades home solution for smart strength training and cardio, thanks to an ...

Walking has received a major glow-up in recent years, with countless hashtags (#hotgirlhikes, #silentwalks, #12330, and more) ...

Virtual Reality is the next frontier of home fitness, and also great to take on the road. But for many it's the main reason ...

Have fun with this 10-minute dance workout with Kaleila Jordan for all levels. This high-energy fitness class is bodyweight only, no equipment required.

Walking is the gold standard for exercise. Call it the activity that can make you “most likely to succeed” into old age.

Overall, amp represents a significant advancement in home fitness by making strength training accessible and enjoyable for ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...

Samsung has partnered with Technogym to launch a new fitness app on Samsung Daily+, set to enhance the home workout ...