July 2, 2024 — Bye bye sleep lab: An engineer is redesigning sleep studies, so they can be done at home without all the cumbersome wires dangling all over your body. Instead, only two wires ...

I've tried a few beauty and skincare products in the past that claim to help improve your sleep, however, few have made much of a difference. This was until I was sent a home spa kit to try ...

A Queensland study will investigate the link between ... About 50 participants will be set up with sleep monitors in their own home for eight days as part of the research. Jessie Luo enjoys ...

People in perimenopause who slept between 6-9 hours per night had an increase in their estrogen levels, which improved their ...

Sep. 11, 2024 — People who have had a stroke may be more likely to sleep too much or too little compared to those without prior stroke, according to a new study. The study does not prove that ...

From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack?

However, sometimes it might not be the best idea to let guests sleep in your home. While it can feel like an act of kindness, there are valid reasons to be cautious. Your home is your sanctuary ...

It’s certainly one way to get all “hop” and bothered. Grasshoppers could be added to the list of alleged aphrodisiacs ― a food or other substance thought to increase one’s libido ...

But a new study suggests possible serious consequences for this line of thought — such as a higher risk for suicidal ideation or attempts when they are older. Having severe sleep disturbances at ...

The study, published in the journal Annals of Epidemiology, looked at data of 1,514 children from 20 cities across the U.S., focusing on sleep duration and bedtime in different developmental stages.

A study from 2021 suggested that higher magnesium intake was associated with a lower risk of short sleep. That study was not placebo-controlled and based on self-reports. 2 Reports like these have ...