Wall sits are an effective exercise for weight loss, as they rapidly burn calories by engaging muscles through sustained ...

This fold-away fitness gadget will hold you to your New Year's resolution! Plus, save big on steppers and other fitness gems.

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact design, this equipment is suitable for home gyms. It is specially ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

a personal trainer and founder of fitness brand CONTUR gymwear recommends a squat rack for a home gym, saying, “It can be used with a barbell for squats and shoulder presses. Add in a workout ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

For a larger investment, machines such as a squat rack, treadmill, or cable machine provide even more exercise options, though they require more space and a bigger budget. A basic starter home gym ...

We're all into more functional training, but just about any man building a home gym is going to want some iron to throw around. Whether that's a full squat rack with barbell and plates or just ...