No time to get to the gym? No problem. Build an upper body you can be proud of at home with dumbbells, a bench, and just 15 minutes.

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do more than 12 (good!) reps in 30 to 40 seconds, you should go up in weight. If ...

These dumbbell workouts are ideal for toning and strengthening your glute muscles without leaving home. Each exercise targets different parts of the glutes for well-rounded development.

When you buy through links on our articles, Future and its syndication partners may earn a commission.

When Technogym releases a new product our minds often jump to a new cool cardio machine, like the Technogym Run. However, ...

You don’t need to spend hours in the gym to build a stronger, more muscular upper body. It’s more important to train consistently than do very long workouts, and if it’s easier to slip ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

Here’s how it works. The best adjustable dumbbells make a great addition to any home workout space. These customizable weights combine several dumbbell weights, so you don't need space for a ...

Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and strengthen the muscles crossing your hands, wrists ...

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

We recommend the Bells of Steel kettlebells, Rep Fitness dumbbells, and Living.Fit resistance bands [links for all] above. What is the most effective home exercise equipment? How much does a full ...