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Walk your talk and keep your boundary. Give yourself a pat on the back, a high-5 or a heartfelt smile each time you ...

Welcome to October! Happy Fall! This time of the year seems to fly by more than any other with all the events and holidays ...

A whole host of brain-boosting chemicals are released when we run – but the mood-boosting impact of running goes far beyond our brain chemistry. From the neurobiological, to the social and behavioural ...

An excessive workload and a lack of acknowledgment for the effort they put in are the main causes of Luxembourg officer ...

I was never particularly outdoorsy either; I had wanted to move to a big city for as long as I could remember, and was eager ...

A new study published in the Journal of Travel Research links travel with slower aging. So, can vacations really keep you ...

Autumn has a bad rep, but it can actually help you sleep better, boost your mood and strengthen your immune system. Here's ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

I go to visit my parents and stay a couple of nights and the second we sit down after dinner they’re both on their phones ...

Anna Highfield speaks to four leading architecture academics about how education has changed since the turn of the millennium ...

Hurricane Milton ripped through Florida Wednesday evening, leaving a trail of destruction, flooding and power outages.