Check out these expert tips to help you manage stress and navigate the festive rush with a calm mind and a healthy body ...

The holidays can be a great time for getting together with family and friends but it can also be a time filled with a lot of stress. Experts say this stress can affect your mental health.

Do you tend to get stressed out in the days leading up to a holiday? Here’s some expert advice on how to relieve a bit of the pressure. As exciting as going away on holiday can be, the amount of ...

We become the holiday ... mental health, and in turn, it can hinder our ability to fully enjoy the festivities. As we exhaust ourselves with endless to-do lists, we may experience heightened ...

The holidays can be fun, but they can also be stressful. Since excess stress is a suspected trigger for lupus flares, it is important to manage your time, emotions and resources. Cindy Coney urges us ...

Therapists offer tips and tricks to taking care of your mental health during gatherings for holidays like Thanksgiving.

Going on holiday is such an incredible privilege, but the amount of organisation and planning it involves can also make it quite stressful. Here’s how to avoid holiday burnout and ensure you ...

"Many students experience stress ... holidays, then you have additional stressors that can really be exacerbated." When the adrenaline of a semester or school year subsides is often when mental ...

The philosopher and political economist John Stuart Mill once wrote about why he didn't take holidays ... recent Health & Safety Executive report on sickness absence showed that "stress ...

Two Advils before bed. —Jennifer Scott, Pressed PR, Napa Address your mental health. Most alcohol excess happens because of stress, especially over the holidays. There are apps like Headspace or ...

But even if Halloween isn’t on your radar this year, don’t worry—there are plenty of other October holidays ... take regular health screenings. Plus, we’ve got World Mental Health Day ...