The holidays can be fun, but they can also be stressful. Since excess stress is a suspected trigger for lupus flares, it is important to manage your time, emotions and resources. Cindy Coney urges us ...

The expert spoke to Young Post about the causes of summer holiday stress and gave advice about how to cope. For those who are overwhelmed by the courses they have to take even after the school ...

Fortunately, despite the myriad distractions that threaten to derail your focus and productivity, you can take steps to cope with holiday stress at work. As a first step to holiday serenity in the ...

So what to do? How about a little pre-holiday nutritional training? Yes, you can fight stress with food -- just as food can cause stress. Stress releases the hormone cortisol, which raises blood ...

Divorce can create added stress for everyone it touches. Use these tips to help you and your family members prepare for the ...

it’s no wonder the holidays create stress between couples and put pressure on singles. To better understand the impact the holidays have on interpersonal finances, I caught up with Nick ...

Disrobing for airport security. Travel can be stressful anytime in today's post 9-11 world, but factor in the holidays… Atlanta's Hartsfield Jackson International Airport is one of the busiest ...

Being flexible with holiday plans can be a wonderful solution that allows everyone to enjoy the celebration without hurt ...

friends can provide a sounding board and crucial words of support during times of holiday stress.” If you have time to spare while traveling over the holidays, a phone call to a close friend is ...

Check out these expert tips to help you manage stress and navigate the festive rush with a calm mind and a healthy body Read ...