While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

"It's become so popular due to its efficiency, its effectiveness in burning calories and its cardiovascular benefits," says ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you ...

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

HIIT is a type of workout that alternates between short bursts of intense activity and periods of rest or lower-intensity exercise. A typical HIIT session might include 20 to 40 seconds of hard ...