Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

"It's become so popular due to its efficiency, its effectiveness in burning calories and its cardiovascular benefits," says ...

We're often told that in order to lose weight we have to do gruelling workouts, but it turns out the exercise that's most ...

HIIT workout obsessives, have no fear: this trend is in no danger of waning. Over 12k of you Google it monthly, and it's now practised by the likes of Beyoncé and Jessica Alba, but it's been ...

A personal trainer explains why HIIT reigns supreme for men who want to get into shape and breaks down her #1 fat-burning workout for men.

There are several methods for heart rate zone training. One common approach uses the maximum heart rate, calculated with a ...

HIIT is a type of workout that alternates between short bursts of intense activity and periods of rest or lower-intensity exercise. A typical HIIT session might include 20 to 40 seconds of hard ...

UC Santa Barbara researchers discovered that single, vigorous exercise sessions, especially under 30 minutes, improve ...

HIIT cycling greatly improves your heart's health and efficiency. By pushing your heart into the high-intensity zone for ...