Keep yourself fuller for longer with our protein-packed salad recipes, including tuna pasta ... Chicken satay salad ★★★★★ 245 ratings Try this no-fuss, midweek meal that's high in ...

These high-protein salads will fill you up with tons of the good stuff—think roasted veggies, healthy chicken, and plant-based proteins—and keep you fueled 'til your next meal. Every salad ...

These delicious and easy lunches take no more than 15 minutes to make and contain at least 15 grams of protein and 6 grams of ...

this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high protein, low GI. This meal ...

These new pasta recipes have at least 15 grams of protein per serving to support bone and muscle health and keep your body ...

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High-protein vegetables include leafy greens, starchy potatoes, and peas. This article lists veggies with protein comparable ...

These delicious dinners feature chicken cooked in a variety of ways; you may want to try them all. Each dish packs at least 15 grams of protein per ... me” chicken pasta adds spaghetti and ...

allow the cooked pasta to cool completely before assembling the salad. If you want to up the protein content further, feel free to add your favourite protein, such as grilled chicken, shrimp or ...

Your favourite lunch, but not as you know it. This mid-week winner has all the flavour of a BLAT sambo, in one ...