If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

Winter vegetables like kale, broccoli and Brussels sprouts fall in the family of cruciferous vegetables, which are full of nutrients like vitamin C and flavanoids. These are antioxidants that can help ...

The findings, published in the Journal of Clinical Oncology, show that a diet low in omega-6 and high in omega-3 fatty acids, combined with fish oil supplements, significantly reduced the growth rate ...

The food guru also warned of the foods and drinks to avoid that could raise your risk of the progressive condition ...

You should avoid foods that have ingredients that have this high omega-6 to omega-3 ratio. Read more: When You Eat Tuna Every Day, This Is What Happens You'll find omega-6s in many types of ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle choices can change that ...

Is flaxseed the new wonder food? Preliminary studies show that it ... those chickens that are laying eggs with higher levels of omega-3 fatty acids. Although flaxseed contains all sorts of healthy ...

A diet high in omega-3 fatty acids and low in omega-6 fatty acids, taken with fish oil, reduced the Ki-67 index in men with prostate cancer on active surveillance.