Get Recipe Get Recipe A great blend of fiber and healthy fats, a slice of whole grain toast with natural peanut butter is an ...

Dipping carrot sticks into creamy peanut butter is a surprisingly delicious low carb snack. Plus, peanuts are a good source of heart-healthy monounsaturated fats and also provide some plant protein.

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

Fiber is an essential nutrient for gut health, heart health and blood sugar control. But when you need a healthy snack in a hurry, it's easy to forget about fiber. Fiber performs several important ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Nighttime eating has earned a bad rap, but healthy bedtime snacks may offer various health ... and Sleep Quality in Middle-Aged and Older Adults in Singapore. Front Nutr. 2022;9:832341.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

In it, 459 adults with normal or high blood pressure followed a typical American diet — one relatively low in fruits, vegetables and dairy products and high in snacks and sweets — for three weeks.