A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

heart disease affects African Americans at disproportionately higher rates, making healthy adaptations of traditional recipes more crucial than ever. These reimagined recipes honor the rich ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

Tom Parker Bowles has shared a breakfast recipe once loved by the late Queen Elizabeth's great-grandfather Edward VII - it ...

Get ready to meet our Mediterranean bowl: a delicious, nutritious, no-nonsense, healthy bowl recipe to save your busy ...

Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we ...

Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an athlete. Even taking a brisk walk for 30 ...

If you’re looking for inspiration on slow cooker recipes to try, these dishes are great choices. Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ...