Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The Mediterranean diet is perfect for those seeking fresh, healthy meals, all in the name of feeling better and living longer ...

This article explores how Black families can embrace heart-healthy foods while preserving the cultural richness of traditional dishes.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

From hydrating to having a healthy sleep routine, here are a few lifestyle hacks to maintain good heart health amid busy ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Used in everything from sauteeing to salad dressings, olive oil is a heart-healthy powerhouse and one of the best ways to add flavor to your meals. Rich in monounsaturated fats, it helps lower LDL ...

A staple of the British breakfast could provide numerous health benefits including lowering cholesterol and protecting the ...

Nutrition research has stated that eating a certain snack several times a week can lower your risk of various cardiovascular ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Boiled options The experts advise people to explore the "safer" alternatives by eating boiled food, fish, local chicken, ...