Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

If a lot of your favorites are on the less heart-healthy list, don't panic. You can still include them in your diet (unless your doctor says otherwise). Just make sure that these foods aren't ...

While there are lots of foods that can improve heart health, sometimes you need a short list. So, we reached out to nutrition experts to find out their favorite heart-friendly foods. Get your ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Understanding which foods benefit heart health enables better dietary decisions for long-term wellness. Recent studies indicate that specific nutrients and food combinations can actively protect ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

A recently published, comprehensive systematic review and meta-analysis has added to the growing body of evidence showing that beef can be enjoyed in a heart-healthy diet. Specifically ...