Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

"Our panelists evaluated each diet plan for nutritional completeness ... rated with a score of 4.8 out of 5 stars. Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet ...

A low sodium diet plan typically involves limiting processed ... 5-day plan 7-day plan custom plan Meals on BistroMD’s Heart Healthy program contain less than 600 mg of sodium and are low ...

A recent study from Purdue University scientists reveals following a consistent dietary pattern that features lean red meat can contribute to gut microbiota balance and support cardiovascular health.

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.