We’re refocusing our understanding of the Mediterranean diet and being more inclusive of all the countries (and flavor!) that this beautiful region has to offer. In this heart-healthy meal plan ...

The portfolio diet helps people lower their cholesterol. Here’s what else to know about this way of eating, including what ...

You'll look forward to eating these simple and satisfying heart-healthy meals all week long.

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

eating a Mediterranean diet with olive oil, nuts and fish can help reduce the risk of heart attack and stroke. This is in part due to its focus on healthy fats, antioxidants and high-potassium ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

A low sodium diet plan typically involves limiting processed ... According to the BistroMD website, the meals on the Heart Healthy program are designed to support lower blood pressure and generate ...

When you commit to a meal kit plan, there are a limited ... that is similar to a Mediterranean Diet,” Pashko suggests. “This would usually include heart-healthy Omega 3 fats like wild, oily ...