Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A common eating plan with a catchy acronym - the DASH diet - is designed to help you lower your blood pressure, but exactly ...

A nutritionist revealed some simple changes you can make to your diet to lower your risk for cardiovascular disease, that ...

Discover how your diet impacts heart health and increases the risk of cardiovascular disease. Learn about pro-inflammatory ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

The monounsaturated fats in macadamia nuts aid in lowering bad cholesterol and raising good cholesterol levels in the blood.

Have you been diagnosed with high cholesterol? Try to add these 7 heart-healthy cooking oils to your diet routine to control ...

Nature has provided us with all the foods and nutrients we need to live a healthy life. But with the overconsumption of ...

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...