We love a good snack here at Clean Plates as much as the next person, and we recognize that snacks serve a purpose in our day ...

Unlock the health benefits of polyphenol-rich foods by incorporating them into your diet to promote heart health, boost ...

It can lower our blood pressure. Narrator But before you gobble up all those chocolates, remember this: being heart healthy doesn't make chocolate any better for your waistline. That's why you ...

Eating for your heart doesn’t mean you have to skip dessert. Here are some of our favorite sweet treats made with ...

Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

Even in healthy chocolate recipes, added sugars can contribute to weight gain and dental issues. Cocoa contains small amounts of caffeine, leading to restlessness, insomnia, and increased heart ...