A new study found that brain aging peaks at 57, 70, and 78. Exercising, eating protein, and sleep can protect your brain ...

W hether you’re adding slices of Swiss to your sandwich or snacking on some Stilton, there are just some cravings that only ...

New research suggests that everyday activities, like walking your dog and playing with your kids, can have an immediate ...

Just a short stint of exercise has been proven to boost brain power, and experts say there are other quick habits to pick up ...

A new study that found people who did more moderate-to-vigorous physical activity than usual did better in memory tests the ...

Some activities can engage the brain in new ways, potentially leading to improvements in memory ... in hobbies can help promote healthy aging and improve mental well-being. Regular physical ...

Nootropics, also known as "smart drugs" or cognitive enhancers, have gained significant popularity in recent years. These ...

As we get older, many people worry about memory loss. Forgetting names, misplacing keys, or struggling to recall information ...

He recommends focusing on our general health for the good of our memory ... Remembering recipes and cooking are also effective ways to improve memory, as well as getting in the car without turning on ...

A 2024 study published in the journal Nutrients has found that decaffeinated whole coffee cherry extract (CCE/WCCE), also ...

Here are seven ways to improve your memory: A recent study found that a 30-minute walk ... Nutrition plays a significant role in memory function. Diets rich in antioxidants, healthy fats, and vitamins ...