A health expert shared how an indulgent experience could help to eliminate the symptoms of anxiety and stress, as well as ...

Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both ...

Research shows work-related stress negatively affects cardiovascular health, with implications for health behaviors and ...

Today is Stress Awareness Day, and many of us might be keen to find ways to reduce anxiety in the workplace – and now a ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

In today’s Health Headlines, it’s National Stress Awareness Day. We’re also discussing how “manliness” can negatively affect ...

There's a range of tactics and treatment plans available for those struggling with their mental health, but one expert has ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

While many people have been concerned about what stress does to their mental health and sleep, there's one thing many forget ...

The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...