Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management. Sunshine and green space can positively impact your mental health and lower cortisol levels. A quick walk around the block can have a noticeable effect on stress levels.

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an increase in heart rate and blood pressure, according to Asfour, who is the medical director of the Cardiovascular Service Line for Dignity Health in Arizona.

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique opportunities for growth and adaptation.

Set clear policies, check in on employees, prepare for disruptions, and allow time off to vote. With Election Day upon us, new data from the American Psychological Association suggests that this election season has taken a toll on people’s mental health.

Each election season brings a degree of stress and uncertainty, but this year’s race has people feeling especially anxious. According to the American Psychological Associations

While voters anxiously await results from the 2024 election, they're posting away on social media. Follow Yahoo News' round-the-clock coverage of this year's election. There are seven battleground states likely to be pivotal in the 2024 presidential election.