Getting physical activity is helpful, but combining it with time outdoors is one of the best techniques for stress management ...

Not to mention the years she spent studying mental health fundamentals while earning her bachelor's degrees in both ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

In today’s Health Headlines, it’s National Stress Awareness Day. We’re also discussing how “manliness” can negatively affect ...

No one likes high-stress situations. However, when you prepare in advance, you can turn these moments into unique ...

While many people have been concerned about what stress does to their mental health and sleep, there's one thing many forget ...

Whether you are happy or upset about the results, there are things you can do to make sure you don’t create additional ...

As election results have come out, mental health experts say people may still be dealing with strong emotions.

Experts said there are a few reasons why people may be feeling stress and anxiety, with one reason being the uncertainty associated with the election. Dr. Judson Brewer, director of research and ...

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health experts share the things they'll be doing on election night to manage their own ...