Nuts provide your body with plant-based protein, healthy fats, fiber, and plenty of vitamins and minerals. Plus, they’re an excellent portable snack choice for boosting the health of your heart.

Check out these other snacks that help keep your blood ... Greek yogurt is super-high in protein and a source of probiotics (for a healthy gut), and the berries are jam-packed with antioxidants ...

National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the ...

Choosing snacks with healthy fats, protein, and better-for-you carbs, such as fruit and vegetables, can help you meet your carb goals while still delivering a lot of nutrients. Here are 15 easy ...

Eating low-calorie snacks that are high in satiating nutrients like fiber and protein can help you feel satisfied and keep your calorie intake in check. Eating healthy snacks during the day can ...

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Both almonds and walnuts provide a small boost of dietary fiber, which aids in digestion, as well as heart health. Fiber can ...

Overall, we highly recommend the Lenny & Larry’s Complete Cookie in White Chocolaty Macadamia flavor for anyone looking for a delicious and healthy protein snack. Lenny & Larry’s The Complete ...

Seeds are great sources of healthy fats, protein and fiber. Munch on roasted and shelled pumpkin and sunflower seeds or look for snacks containing filling chia seeds (like from Health Warrior).

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...