The National Sleep Foundation recommends an ambient sleep temperature of 60 to 67 degrees Fahrenheit, though we’re still ...

Dr Patel says “creating a clean and comfortable sleep environment” will prevent any dust or allergens worsening your tendency ...

In our fast-paced world, the quest for a good night’s sleep often feels like an uphill battle. Nightly people find themselves ...

The answer is not yet known. Researchers continue to study how sleep might affect cancer risk. Some studies suggest that the risk of cancer may increase when there are chronic sleep problems. This ...

While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

Explore why sleep is crucial for children's health and get actionable advice to help establish routines that support better ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Heart attacks often seem sudden, but they usually result from years of unhealthy habits. The World Health Organization ...

Rossen Reports is showing you some must-haves for better sleep, with some help from our Hearst partners at Men’s Health.

Bengaluru's Saishwari Patil won Rs.9 lakh and became 'Sleep Champion' in Wakefit's sleep internship. The program encourages ...

Dr. Kimberly Doyle from Baylor Scott & White shares valuable tips to ward off cognitive decline and keep your mind sharp as ...

TikTok has provided 9 in-app tools to promote mental well-being, encouraging healthier digital habits and supporting mental ...