As we age, we may experience changes in our sleep habits, including taking longer to fall asleep initially, staying awake at ...

Constantly leaving bed to run to the bathroom can seriously disrupt your sleep schedule. Here's how to stop it.

While many people think fitness is mostly about working out and eating healthy, that is not all! You may be working out ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Dr Patel says “creating a clean and comfortable sleep environment” will prevent any dust or allergens worsening your tendency ...

夜间熄灯后，学生更有可能留在自己的宿舍内，这样不仅可以减少夜间外出可能遇到的安全风险，还有助于维护校园的安静和秩序，为学生们提供一个良好的学习和生活环境。

Smartwatches and apps that track your activity are all the rage, from counting your steps to examining your sleep habits. But ...

This is a very recent addition to my pre-bed routine, but I think it's already started working its magic. The formula ...

You can track your sleep, ovulation cycle, heart rate variation and so much more with the Oura Ring — on sale now for up to ...

The connection between sleep deprivation and heart attacks is not just speculation; it is grounded in research and clinical findings.

Up to half of all cancers are caused by behavioral risk factors — which means they’re preventable. Researchers across Mass General Brigham have compiled four strategies for reducing risk.

TikTok has provided 9 in-app tools to promote mental well-being, encouraging healthier digital habits and supporting mental ...