When it comes to healthy snacking ... Here’s a look at eight of the best seeds to snack on and how to easily add them to your ...

Studies suggest that people who eat 1 ounce (30 grams) of sunflower seeds daily as part of a healthy diet may reduce fasting blood sugar by about 10% within six months, compared to a healthy diet ...

heart health and contribute to feelings of satiety. However, chia seeds do contain slightly more fiber and protein than flaxseeds. So, if you can only eat one or the other, which should you choose?

Containing a good amount of protein per serving, chia seeds may aid in the preservation of healthy muscles, leading to the feeling of being satiated, thus supporting weight loss. Chia seeds are ...

29 g protein Thanks to their healthy fats and loads of minerals, chia seeds are some of the most nutritious foods you can eat, says McGrane. 'Sprinkle them over yoghurt and salads, or add them to ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Is Dave's Killer Bread healthy? A dietitian discusses the nutritional value of this revolutionary bread brand.

Robert F. Kennedy Jr. and others claim these common cooking oils are harming our health, but the evidence suggests otherwise.

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

On Reddit, the “Stop Eating Seed Oils” community ... Here’s what you need to know about seed oils so you can make the best decision for your own health. Seed oils are exactly what the ...