These delicious one-pot dinner recipes are lower in calories and high in fiber and/or protein, which can help support healthy ...

Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and ...

So, the next time you are hungry, try one of these tasty and simple corn recipes to satisfy your cravings without compromising your weight loss goals. Check out these best healthy and delicious corn ...

Tired of boring chicken for dinner? Try this flavorful high-protein recipe loaded with veggies and pasta that is perfect for ...

You’ll find fresh fall produce like sweet potatoes, cauliflower, carrots, kale and broccoli in every bite of these ...

Making 5 swaps in your daily diet can help shed the pounds without drastic diets, according to one leading weight loss doctor ...

This ragi cake is a delicious and healthy treat that you can enjoy guilt-free. It is packed with nutrients and can be ...

Are you trying to lose weight fast? Having jeera water on an empty stomach may aid weight loss, according to a fitness trainer. But does it really? Find out.

Amber Clemens — a self-described “former lifelong binge eater” who says she shed 160 pounds from 2018 to 2020 and kept it off ...

These 20-minute fall breakfast recipes are lower in calories and high in protein and/or fiber to help support healthy weight ...

Brits embracing the chillier weather are turning to the traditional comfort of a steaming bowl of porridge, but many are also pondering whether this is a wise choice for those on a weight loss ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.