Winter is coming! No, we are not issuing a scary reminder. However, we are here to fish out some suggestions and tips so that ...

When it comes to healthy snacking, nuts often take center stage. But seeds, like pumpkin, sunflower and even watermelon, can be just as satisfying and pack a serious nutritional punch. Other seeds ...

Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of ...

With a loaf of the healthiest bread in your kitchen (plus a few extra ingredients), you can whip up a variety of satisfying, wholesome meals. Picture perfectly toasted slices with all the toppings ...

Heart-healthy foods, such as fruits, vegetables, whole grains, and lean proteins, can significantly reduce the risk of cardiovascular diseases. Incorporating omega-3 fatty acids from fish and nuts ...

The most important thing you can do for your health is eat a balanced meal that includes nuts and seeds, healthy fats and oils, and fruits and vegetables that are packed with nutrients and ...

While most people know that nuts contain vitamins and minerals, you may not realize just how many health benefits are associated with the salty snack. Perhaps most surprising of all, considering ...

Eat citrus fruits, strawberries, bell peppers, and nuts that are high in vitamins ... particulate matter on heart and lung health. Add flaxseeds, chia seeds, walnuts, and fatty fish (like salmon ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

Ron Gordon makes sure he snacks on heart healthy nuts and fruits to lower ... occur naturally in fruits, veggies, nuts, legumes, seeds and vegetable oils. They work by blocking absorption of ...