Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

A new study, published in the journal GeroScience, highlights a promising link between nut consumption and a reduced risk of ...

Apart from these foods, nuts and seeds are a great source of healthy fat, vitamins, and minerals which helps to boost the ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

Researchers in Australia say eating nuts every day on a long-term basis could be the key to older people maintaining and even ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 types of cancer.