Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

If you are craving something savoury or sweet in the evenings and are also watching your weight, resist reaching out for the ...

Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve ...

They are also rich in selenium which helps in building immunity and keeping infections at bay. Apart from these foods, nuts ...

Legumes, such as beans, peas, peanuts, tamarind, alfalfa, clover, and lentils, are high in fiber, which may reduce the risk ...

As well as heart health, it can fight inflammation, boost weight loss and help keep your blood sugars at a healthy level ...

Almonds are a power-packed superfood rich in antioxidants and anti-inflammatory properties. These healthy nuts are also great sources of healthy fats, making them perfect for managing cholesterol and ...

Nuts are a staple in every Indian household and are known for a lot of health benefits. By following these tips, you can ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

These flavourful snack options are rich in fibre, protein, and essential nutrients. Try them when you’re hungry to enjoy a ...

Abhay Sehgal, who holds a Bachelor of Fine Arts degree from Art Institute of Chicago, talks about why Instagram really ...

Health food snack brand Daily Crunch launched out of Nashville amid the pandemic in 2020. This week, it made its Whole Foods ...