Blend the frozen banana slices, vanilla extract and salt in a food processor or blender ... Ultimately, experts encourage an overall healthy diet, such as the Mediterranean diet, and advise against ...

WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

Believe it or not, snacking can be part of a healthy diet ... seasoning and some veggies for a low-calorie protein boost to keep you full until your next meal. “Egg whites provide a lean ...

In the U.S, 50% of consumers eat fast food at least twice a week—and the number is increasing thanks to rising grocery costs.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Chick-fil-A stands out from other fast-food chains with its wide selection of healthy menu options. Here are our dietitians' top picks.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Healthy meal delivery services can be expensive because ... “You may want to keep your kitchen stocked with fruit, low-fat dairy, and other nutrient-rich options for snacks and breakfasts ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...