A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A fitness guru has now shone a light on a game-changing five-step trick for creating low effort, low calorie recipes ...

Laura, who boasts 158,000 followers on the site, revealed her method to whip up a week's supply of high-protein, low-calorie ...

Incorporating low-calorie vegetables into your meals is a simple and effective way to support your weight loss efforts. Not ...

In the pursuit of a healthier lifestyle, many consumers gravitate towards foods marketed as nutritious options. However, the ...

WITH Halloween tomorrow, Slimming World has served up a ghoulishly good three-course meal that won’t give you afright on the ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...