National Food Day is celebrated every year in the US on October 24. This day is a reminder that there can be a day in the year when we can eat food that nourishes the mind and body.

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

These delicious snacks are high in fiber and feature probiotic and/or fiber-rich prebiotic foods to help support your gut ...

Heart-healthy ... dip recipe is packed with fiber-rich veggies and much lower in calories than traditional dips, making it a heart-friendly snack alternative. Artichokes are particularly high ...

After all, protein comes in many forms including meat, poultry, eggs, and seafood, plus plant-based ingredients like beans, ...

A dietitian reviews the pros and cons of adding smoothies or protein shakes into your weight loss journey to decide which is most effective.

High-protein flours such as almond, chickpea, buckwheat, and hemp seed flour offer nutritional benefits, supporting muscle ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Avocado provides healthy fats in place of butter or oil, making these brownies rich and fudgy. This plant-based version of ...

Karwa Chauth, a significant festival for married women, falls on October 20 this year. As preparations for the day are in ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...