Eating just a quarter serving of these 5 foods every day increases your dementia risk by 13%
Offal news for grill masters. Several studies have suggested that a diet rich in sugar and saturated fat can contribute to ...
Health.com5d
22 Healthy Foods To Eat for Breakfast
It is important to stay hydrated throughout the day. Drinking ... when you can. Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include ...
CNET on MSN8h
Naturally Boost Your Heart Health With These 5 Foods
Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...
9 dietitian-approved food swaps that can help you eat healthier and lose weight
“Most Americans eat more sodium than recommended,” says Cara Harbstreet, registered dietitian and owner of Street Smart ...
3 Foods You Should Be Eating Daily To 'Help Regrow Your Hair'
Hair loss can be a challenging experience, but diet plays a significant role in maintaining healthy hair and even encouraging ...
Verywell Health on MSN8d
What Happens to Your Body When You Eat Bananas Every Day
Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...
‘Direct link’ found between eating fiber and anti-cancer effects — which foods are best
We know fiber is essential to a healthy and nutritious diet, yet only 7% of Americans eat the recommended daily amount.
Onlymyhealth7d
10 Foods To Eat Daily To Detox Your Lungs Post-Holiday Season
In an exclusive interaction with the editorial team of Onlymyhealth, Pooja Singh, Dietician at ShardaCare - Health City, shared a guide to daily foods that can help rejuvenate your respiratory ...
Whole grains could help with your healthy eating goals. Here's how.
Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.
Day 5: One Change to Eat Healthier All Year
Today, let’s try something you can do all year. If you regularly eat ultraprocessed foods at meals — like a packaged fruit ...
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...