Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

Ansh Tripathi, a fitness expert, shares foods that hinder weight loss and offers healthier alternatives. Avoid sugary cereals ...

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Simply changing the settings on your treadmill for the last 20 minutes of your workout can help you get rid of belly fat ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

As part of the respective 75 challenges, LeCroy has done Pilates workout sessions, cold plunges, sauna sweats and other ...

In an interview with HT Lifestyle, Nagarjuna gave an inside look into his diet, daily habits and workout routine, which keep ...

With January around the corner, you may already be focused on figuring out your health goals for next year. Maybe a FitBit is on your Christmas list, or you've made a resolution to sign up for ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...