The new year often inspires people to make resolutions and changes to their diets, and fitness influencer Sophie van ...

Fitness influencer Sophie van Oostenbrugge has shared a series of meals she recommends for those looking to get in shape in a ...

From yoga routine to balanced diet, check out the Diljit Dosanjh-inspired diet and fitness plan for men in their 40s.

With all the festivities at the end of the year, your diet and fitness goals must have taken the toss, and it is perfectly ...

Fitness influencer and author Ben Carpenter talks us through the fat loss tips that will help you lose a stone (without ...

Two personal trainers have told Newsweek about six trends that should be ditched as we move into the new year.

You’re getting very sleepy… thinking about how much effort it’s going to take to stick to your healthy New Year’s resolutions ...

When it comes to healthy snack options, Aniston's go-tos include popcorn, protein bars and shakes. At mealtime, Aniston likes ...

Gut health significantly influences overall well-being, affecting both physical fitness and mental clarity. The gut, often ...

Cardiovascular health is essential for overall well-being, and diet plays a crucial role in preventing heart disease.