Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

Requirements now include limits on saturated fat, sodium and added sugars. “Healthy” foods must also contain a certain amount of food from at least one of the key food groups outlined in the ...

Having a well-planned grocery list gets you in and out of the store quickly and helps you stick to your healthy eating plan. Organizing your list by aisle makes shopping even easier, guiding you ...

“Look for less added sugars and sodium on the ingredients list,” suggests Lorenz ... coffee aisle of your grocery store, and some health food stores might also carry it.

We've compiled a list of restaurants in the Sun City where you can nourish your body, and according to Yelp reviewers, that ...

Packaged foods in the U.S. will have to follow new rules in order to call themselves “healthy,” according to changes finalized Thursday by the Food and Drug Administration. It’s an update of ...