A nutritionist shares her favorite gut health recipes — high in fiber, fermented food, and healthy fats
A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...
5 simple food rules to boost your well-being without dieting
Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.
6 Heart-Healthy Foods You Should be Eating in January, According to Dietitians
Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...
These Healthy Air Fryer Recipes Are Still So Satisfying
For lightened-up twists on your favorite foods, try using your air fryer! These healthy air fryer recipes make it easy to ...
Is Your Food Healthy? Take Our Quiz to Find Out
The U.S. government has updated its definition of the term “healthy,” overhauling national guidelines for the claim on food ...
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22 Healthy Foods To Eat for Breakfast
and healthy aging. Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs, and nut butter. Nutrients in these breakfast foods can provide energy, satisfy your appetite ...