Hannah Holscher uses the knowledge she's gained from her experience as a microbiome researcher to shape her diet for a ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

A Hospital Authority (HA) dietician told people to avoid festive fat traps and overeating during the Lunar New Year holiday.

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

Healthy eating while you’re away from home can pose unique challenges. Keep reading to learn more about how to maintain a nutritious diet while you’re on the go. Each food group offers a ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Junk food to be allowed only once a week or two weeks of she has been eating a balanced diet through the week. So no ...

Maps show the U.S. states with the healthiest diets, based on fruit and vegetables, alcohol, food insecurity, and diseases.

The Department of Health and Community Services in Newfoundland and Labrador, Canada, has a website dedicated to “healthy ...

Pregnant moms like Erika Poole hear it all the time: a good diet can boost your baby’s health. “I know I am doing everything ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.