Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice .

Healthy diet, to me, is a balance of what we call an eat well plate. There's your carbohydrates, which is your breads, your starches, rice, potatoes, etcetera. You've got your oils, which is ...

a healthy diet is a must. Here are some nutrients that women should take: Most men are negligent about their diet and nutrition. They hardly care about what’s on their plate unless they are into ...

Moore's advice: Save your money, follow a healthy diet plan from My Plate, and skip the weight loss supplements. "Weight loss supplements do not help dieters develop critical lifestyle changes ...

Learn how to indulge in holiday treats without hurting your health. Dr. Nimisha Swali shares tips on intentional indulgence ...

diet says it can improve your mental health and help you live longer ... Pay attention to the food on your plate, and ask if it promotes overall brain health. Proteins—such as meats, poultry ...