These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

A growing body of research is finding a robust link between diet and sleep quality. But it’s not just the usual suspects like ...

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Kirsten Straughan, the director of Nutrition Science Program at UIC talks about creating a healthy and maintainable diet in ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Discover the diet of Giannis Antetokounmpo, one of the most complete players in the NBA. Find out how his nutrition helps him ...

2. Diet talks: Girls with nutrition issues should include a healthy diet consisting of vegetables, fruits, whole grains, dry fruits, milk, etc. Have them drink water and other healthy liquids. 3.